Injury is an inherent part of any athletic endeavor and no one understands this better than college coaches. There are many prospects and families who hedge when bringing up the topic of injury while engaged in the college recruiting process, fearing [Read More]
Perhaps the easiest way to improve in cheerleading is to simply improve your flexibility. And, as you can easily improve your flexibility with some static stretching, it’s important to know [Read More]
While it looks like a simple balancing act, a heel stretch actually requires strength, flexibility and balance. So, while you can effectively pull off a heel stretch in just two steps, building the strength, flexibility and [Read More]
Key Points:
• High ankle sprains happen with body rotation, such as being tackled with the foot planted at the same time as changing direction
• Most mild and moderate-high ankle sprains are treated without surgery
• Expect a return to play to [Read More]